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BECKY HAIR SPORTS PERFORMANCE AND PHYSIOTHERAPY

Have an ache or pain you can't get rid of? Constantly injured and need to get to the root cause? Want to reach your goals and need help structuring your training week? Or maybe you just want some advice about complimentary strength exercises?

Whatever is holding you back, I'm here to get to the bottom of it. 

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All photos from Des Iles Photography http://www.desilesphotography.com/

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MY STORY

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I'm a physio, cyclist and runner living in Cambridge. 

I believe that a lot of physiotherapists can get you back from injury, but very few can get you back to the things that you enjoy - and at the level that you want to do them. Injuries impact our lives and we need to have a plan to get us back to what we were doing before. This is where I come in. I look at the client holistically.

Be it performance sport, or getting back to taking part in family activities, I can help. Let's get you back to functional fitness!

I want to help you on your way to a good mood and a strong body via 1:1 sessions (physio, personal training, coaching, sports massage) or come and join my community classes (face to face and online).

I specialise in Pilates and strength work to compliment your return to normal life.

 

I am HCPC Registered (PH105874 is my registration number) and a member of the Chartered Society of Physiotherapists (CSP).  I am also a senior lecturer at Anglia Ruskin University on their Pre-Registration MSc Physiotherapy Course. 

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Becky Hair
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OPENING HOURS

About me:

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I have worked in the NHS for the last 10 years - in Birmingham as a junior rotational physiotherapist, and at Royal Papworth Hospital in Cambridge. At Royal Papworth I specialised as a respiratory physiotherapist whilst also building up my sports performance business too. I then worked for the Post Covid Service with Long Covid patients to understand dysfunctional breathing and return to fitness even further.

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Now I am a senior lecturer on the MSc Pre-Registration Physiotherapy Course at Anglia Ruskin University. 

 

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Alongside my full time work I run my private business in musculoskeletal physiotherapy, pilates, and coaching. You don't need to be an athlete to come to see me, I treat everyone no matter your experience. I have a wealth of experience to personalise your care at all times. 

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I have appointments available throughout the week.

 

 Book an appointment at a time that suits you, they can be face to face or online. If you can't find the right appointment slot please get in touch to request a specific time.

 

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Strength Training For Cyclists With Triathlete Becky Hair | Mirafit
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MirafitOfficial

Strength Training For Cyclists With Triathlete Becky Hair | Mirafit

When you’re serious about cycling, you need to focus on your strength. Not just for speed but for endurance and injury prevention as well. Becky Hair is a physiotherapist, personal trainer and cyclist. We invited her into the Mirafit studio, to demonstrate some of the best strengthening exercises for cyclists. And it doesn’t matter whether your focus is short distance at a fast pace or whether you’re in it for the long haul, these exercises are great for helping you reach your goals. In the workout, Becky goes through the following exercises: 1) Walking lunges with dumbbells 2) Front squats 3) Deadlifts 4) Split squats 5) Russian twists 6) Plank with side twist 7) Cycling leg crunches As you can see, it’s very lower body and core heavy, which is ideal for helping you get more power while on the bike, as well as improve your posture. For most of this workout, Becky is using a Mirafit Women’s Barbell. These weight bars are slightly lighter and slimmer than 7ft Olympic barbells, but can handle just as much as weight. They’re 15kg, measure 6.6ft and have a grip diameter of 25mm (rather than 28mm). Want to get started? Check out our full range of Women’s Barbells now: https://bit.ly/2o2Gp8s
Plyometric Exercises For Full Body Strength | Mirafit
07:12
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Plyometric Exercises For Full Body Strength | Mirafit

Watch triathlete, physiotherapist and personal trainer Becky Hair take you through her top 11 plyo jump box exercises for strength and conditioning. In the video, Becky uses a set of our Steel Plyo Jump Boxes which are ideal for working out at home. Each set includes three plyo boxes which are all different heights. The steel frame is extra hard-wearing and the platform at the top has a rubber cover for added grip. Perfect for home and garage gyms, use them for strength, endurance and cardio training. And when you’re done, the boxes sit neatly inside of each other for easy space-saving storage. Plyo boxes are exceptionally versatile and are ideal for improving speed, power and explosivity. They’re particularly good for runners and cyclists as well as anyone looking to torch fat. In the video, Becky takes you through the following exercises: 1) Glute activation step ups 2) Rocket jumps 3) Rapid fire toe taps 4) Basic box jumps 5) Lateral box jumps 6) Decline push ups with walk 7) Tricep dips 8) Glute bridges 9) Incline press ups 10) Drop to single leg 11) Drop with sprint Do them as a circuit to get in a really good workout. Or simply make your way through one set as a warm up or quick body blast. Looking to get started? Get your set of Steel Plyo Jump Boxes now: https://bit.ly/2mgN1iA
Mirafit 10 Minute Workout Using Core Sliders With Becky Hair
10:02
MirafitOfficial

Mirafit 10 Minute Workout Using Core Sliders With Becky Hair

Watch triathlete, physiotherapist and personal trainer Becky Hair run through her top exercises using Mirafit Core Sliders. Our Core Sliders can be used almost anywhere to strengthen, tone and workout. Easy-to-use, follow along and get a great workout using these simple but effective training tools. Lightweight and easy to carry, you can take them with you to the gym and do a circuit, or just get in 10 minutes at home to keep up your strength training. The sliders are double-sided so they can be used on almost any surface. Not just for ab training, you can use them to work on your legs, arms, glutes, chest and hip flexors. Becky is an experienced athlete and as a trained physiotherapist and personal trainer, is used to coming across those who have injured themselves through, running, cycling or even overtraining. Building these exercises into your regular training sessions will help you maintain strength and prevent injury. The exercises include: 1) Single leg thrusts 2) Double leg thrust 3) Mountain climbers 4) Planks with abduction 5) Kneeling slide outs 6) Glute bridges 7) Back and side lunges Get a pair of Mirafit Core Sliders now: https://bit.ly/2JzmDJv
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CONTACT ME

Can't find the right class for you? Let me help point you in the right direction.

Cambridge CB4, UK

beckyhairphysiotherapy@gmail.com

07921 713810

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Becky is brilliant! She is a superb physio - she listens and assesses carefully, and provides explanations and a detailed sport-specific plan for rehab, as well as an excellent sports massage.
I’ve also been attending her weekly S&C classes for a while now – she is an outstanding teacher and coach. There are progressions for each exercise depending of your ability and she makes the classes really fun but definitely challenging!

Nicky Watson

I started working with Becky after an injury forced me to miss the Olympic Marathon trials in early 2021. She set me a clear and progressive S&C programme which was tailored to my busy schedule [as a doctor] and my specific running needs. Since we started working together I have been injury free, have had none of the usual shin pain I suffer from, and am now setting PBs across a number of distances. Becky is uniquely qualified for this job - she has clinical experience, has treated a number of top athletes and is a great runner herself. She is engaging, highly knowledgeable and innovative in her approach. She is a pleasure to work with!

Norman Shreeve

Becky is a fantastic physio who really understands the needs and problems of runners, cyclists and triathletes. My sessions have combined excellent sport massage and really targeted and effective exercises. She also keeps excellent notes, so follow-ups are well-connected and straight to the point.

Would totally recommend for any runners or other endurance athletes looking to recover from injuries or just to support peak training and racing condition.

Tim Davies

I have been seeing Becky for physio and sports massages for various different injuries which have improved. She is super knowledgeable and explains things well. She's empathetic, friendly and very personable! Highly recommend!

Eleanor Hargreaves

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